Understanding Anger

How to make positive choices with this emotion.

Paul shares how anger is energy and illustrated how it can be both positive and negative - it's the choice we make with it that's important. Paul brings clarity to this often-misunderstood emotion. He discusses how anger is merely energy, and explores the choices all individuals have in dealing with it. He provides examples of safe ways to release anger and provides keys in how to deal with it effectively.

Results Include:

• Ability to release anger in positive ways
• Increased positive choices with anger
• Increased positive choices with anger
• Take responsibility for their own anger
• Create a safe space in the face of anger